to oren smaja b 13

hen ma to u ma naiim
shevet akhin ga yhad


how to be better be ready to the battle(judo)

the fingers are

-open
closet

the fingerd in the hand in touched the  dress of competetive judoka on the tatami
-in the battle (idf)

how to be stay steaeady

just on the fingers
on the  fingers ans1/2 of the plathoos
beingon the platheoos

one foot or hand forward and one in backward
on the line
chenged
right-left
left-right