the exercises for alina baev

a and move the stick until up the stick
this is requem by mozart
a-  a

a stick1 pauze stic 2  a

reeks

r sharply donot put above ee - cantlenana -aa
ks
sharply

the special trainig for kolpakoff
on the bed without elevate the le mak one leg up leftonto right
lirght onto left
the scissors by maya

to put 1/2leg
full le
to sit onto the chair
the arms are free
2- the arms arein the  lock
3- the arms are get down
the same to lock
nu borienka
one leg draw a 1/2circle
from left to right
from right to left
be 1 leg
left or right
vaya
the  right leg is on the puant
the left leg circle  on theb from 180 until0 and back
jne lag is stand
the second leg is on the first

etc

from 0to 180
from 180to zero
but at the beginning from 90 to o
from 90 to 180